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One twist to either side visit healthcare one rep. The side lunge is a great exercise for heslthcare support and stability, and visit healthcare only works your core but also your hip flexor muscles. You can also do this with or without a ball, depending on please mt health insurance exchange consider comfortable you feel holding weight. Stand with your feet shoulder-width apart, gaze forward, hezlthcare hold a medicine ball at your chest.

Take a visit healthcare step to your right, plant your foot flat on the ground, and bend your right knee to come into visit healthcare one-legged single-leg seated squat position and keep your opposite leg straight. Push through your right foot to come back into a standing position. Doing push-ups with the added complexity of a medicine ball really challenges your core.

And if the medicine ball variation is too difficult at first, you can modify by keeping just one hand on the medicine ball visit healthcare your other hand on the floor.

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