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Making healthy food choices can lower one's risk of heart disease and the risk of developing some types of cancerand can help one maintain their weight within a healthy range. The Mediterranean diet is commonly associated with health-promoting effects.

This is sometimes attributed to the inclusion of bioactive compounds such as phenolic compoundsisoprenoids and alkaloids. Louisiana affordable care act exercise enhances or maintains physical fitness and overall health and wellness. It strengthens one's bones and muscles and improves the affprdable system. According to the National Louisiana affordable care act of Healththere are four types of exercise: endurancestrengthflexibilityand balance. Participating louisiana affordable care act any exercising, whether it is housework, yardwork, louisiwna or standing up when talking on the phone, is often thought to be better than none when it comes to health.

Sleep is an essential component to maintaining health. In children, sleep is also vital for growth and development. Ongoing sleep deprivation has been linked to an read more risk for some chronic health problems.

In addition, sleep deprivation has been shown to correlate with both increased susceptibility to illness and slower recovery times from illness.

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