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It's also able to be scaled with a heavier or lighter medicine ball depending myhealth gov your fitness level. Start by laying on your back, legs raised toward the ceiling, and hold a medicine ball in front of your face as you gaze up. Next, lift your shoulders off myealth ground and drive the medicine ball up and myhealth gov your toes, exhaling as you lift. Bring the medicine ball as close to your toes as you can, then slowly lower your shoulders back myhealth gov, keeping your legs extended toward the ceiling.

That's one rep. Modification: To make the myhealth gov more challenging, add an L myhealth gov between each toe tap where once you're at the top of the lift, drop a single leg down to the ground and then lift it back up myhsalth lowering your shoulders.

Although the Figure 8 exercise seems like it could just click the following article a challenging variation of the boat pose, it's effective enough that it deserves its own recognition.

Start in a boat pose position, with both legs off the ground and your knees bent at 90 degrees. Pick up a medicine ball in your right hand, and myhealth gov it under your right leg. Next, lift the ball from under your right leg with your right hand and transfer to your left hand as you bring it around the top of myhealth gov left leg.

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