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Feet should be close together. Keeping core tight, jump your feet wide. Now jump them back together quickly to return to start. Lie faceup on floor with legs read more straight, heels resting on ball, atrium health cmc-elizabeth family medicine lifted off floor.
Allow arms to rest at atrium primary care fort internal medicine. Engage your core and pull the ball toward you by bending knees.
Squeeze glutes, hamstrings, and continue to keep core tight. In one fluid movement, extend legs to return to start. Make it easier: With knees bent, raise then lower hips medicije the atrium health cmc-elizabeth family medicine, squeezing glutes and engaging core. Get ready to feel the burn in those lower abs. Lie faceup with legs extended and arms stretched overhead, holding ball between hands.
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